Hockey 101: equipment essentials

In 1959, after being struck in the face with a puck, Jacques Plante became the first goalie to ever wear a hockey mask. Now, helmets and masks are a regular and required part of any hockey game. Depending on league rules, there are four types of helmets that can be worn. Plain helmets, or ones with a visor, a cage, or a combination (half-visor). Surrey Minor Hockey [1] rules simply state: "Helmets must be worn at all times while on the bench or on the ice surface," and that "No player is to remove his/her helmet while on the bench or ice surface."

Hockey skates were first modified in 1866 [see: Hockey 101: History Notes [2]] and now we can choose from countless brand names customized by boot, blade, and blade holder. Stephenville Minor Hockey suggests this to parents and players, "Keeping your skates sharp helps maneuverability and prevents you from catching your blade on the ice, which can lead to leg and knee injuries. Brand-name skates are your best bet. Make sure the skate has a well-constructed heel and ankle support."

When it comes to sticks, they're pretty much essential - not so much for safety but it is your best bet to get a puck in the net. There are three main types of stick to choose from - wood, fiberglass or graphite - and each have their advantages. According to Gloucester Centre Minor Hockey [3], wood sticks are recommended for "budding stars" as they can give you a better feel for the puck.

Many other pieces of equipment help your play and keep you safe, like gloves, mouth guards, pants and pads (and don't forget the socks and tape). At the end of the day, it comes down to fit and safety. If you find the right equipment for your skill level, your body, and your style of play, you can't go wrong.